The principles of the paleo diet is based on the power of its sources, merging the Paleolithic men's habits with the latest findings in genetics, biochemistry and Immunology.
The result is a diet that not only helps you lose weight but feel more fit and dynamic, reducing the risk of diseases linked to poor diet and unnatural.
Not the usual manual for weight loss, but a useful book that teaches how to stay well and pay attention to the quality of the food.
Robb Wolf, a biochemist who has become one of the world's most famous coaches, teaches us how simple precautions in diet, physical exercise and lifestyle can radically improve our appearance, our health and our longevity.
Wolf explains all this using large doses of humour and undertaking together with the reader an exciting journey to discover the workings of the human body.
A food program for 30 days, easy to follow and delicious and quick recipes.