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Nature for recipes According to a life Harmony paleo healthy morena benazzi


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Dear friends and readers, my book "Armonia Paleo, recipes for a healthy life by nature" has finally arrived in the library!

I'm so excited about this, I wrote the book with commitment, passion and enthusiasm!

This book promotes wellness, of course all the recipes are cereal, dairy and legumes, whose ingredients can be found right on this site.

Inside, 90 of my Paleo Recipes, simple yet creative, suitable for everyone: for those who want to lose weight, who have intolerances or allergies to cereals, legumes and dairy products, and who simply want to rediscover the taste of making dishes without industrial treatments , rediscovering harmony with nature and physiology in a sustainable lifestyle.

A reference book for followers of the Paleo Diet, perfect for everyone who wants to reach a new body awareness and regain psycho-physical strength, to start the day with enthusiasm and end up with good humor, discovering that healthy eating can be satisfying , with lots of delicious recipes for breakfast, lunch and dinner. Dishes of meat, fish, eggs with lots of vegetables and delicious preparations, all without cereals, dairy products and legumes, without forgetting cakes with unusual ingredients to amaze the curious of new and old flavors.

The book alternates recipes for every occasion and season: Spring, Summer, Autumn, Winter, Christmas and Easter Dishes, 240 pages that I hope can inspire moments to devote to your well-being with foods coming from nature to land on the table and become sharing with others.


What does the book contain?

• Introduction by Fabrizio Rapuzzi
• My encounter with the Paleo
• The Paleo Diet in short
• Shopping Guide: how to save on purchases and organize the pantry
• Kitchen utensils
• List of ingredients
• Calendar of Seasonal Vegetables, Fruits and Fisheries in Italy
• Paleo Seasonal Season: 7 days for 4 season menus
• Salty and sweet breakfast
• Meat and offal
• Eggs
• "First" dishes of vegetables and eggs
• Side dishes and salads
• Creams and sauces
• Salted baked goods
• Fruits and sweet